How to Use Kegel (Ben Wa) Balls

From Healthline.com

Kegel balls are small, weighted balls that help strengthen vaginal and pelvic floor muscles. They also enhance sexual pleasure. Before use, wash Kegel balls and your hands with warm water and antibacterial soap, and dry with a clean towel. Apply water-based lube to the balls to aid insertion. Slowly insert the balls and string, connecting them one by one. They should feel secure inside the vaginal canal. Tighten your pelvic floor muscles to hold them in. You can leave Kegel balls in for up to 6 hours, depending on the balls used and your body chemistry. Only squeeze for about 5 seconds at a time, with breaks of at least 5 seconds between. Squeezing for too long can overexert your vaginal muscles and cause a strain. Check with a healthcare professional before use if you’re pregnant or recovering from childbirth, have pelvic floor pain or an infection, or use an IUD or menstrual cup.

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